ADHD, Triggers, Moral Injury... PTSD....??

🌸 WE, HUMANS, live in a SENSORY DRIVEN~INTERCONNECTED~SOCIAL, EMOTIONAL and BIOLOGICAL WORLD WHERE WE ARE INUNDATED WITH INFORMATION, OPINIONS, BELIEFS, FACTS and "TRUTHS" about ourselves and others.

🌸WE develop throughout the life span PERSONAL core values that encompass our sense of self, beliefs, experiences, practices, traditions, culture, heritage. These core beliefs drive our perception of self and the world. 

What do our brain and body do when our core beliefs, perception of self and the world is threatened?

🌸OUR AUTONOMIC NERVOUS SYSTEM speaks differently and loudly as it REACTS, ADJUSTS andOVERREACTS to sensory information and OVERWHELM OF EMOTIONS. 

🌸MountainVue UNDERSTANDS and recognizes the miracle of our brain~body and mind connection. It’s geared to protect and keep you alive AND will revert to default mode (caveman) when it “FEELS” threatened.

    🌸MountainVue recognizes:

               🌸 Feeling SAFE IN OUR BODIES IS THE PRECURSOR TO HEALING🌸

                                     🌸…….talking, reliving experiences can be triggering”activating”, creating a false sense of “being alive, living or at least feeling something”. This is not a "talking" process🌸

🌸SO... How do I MANAGE THIS:

🌸$$$$$$$$- Vagal stimulators, pulsers, expensive devices or the next pill on the market to elicit CALM and DECREASE STRESS is a short-term solution🫣!!! 

(unfortunately)

AND ~ YOU CANNOT TREAT YOURSELF🤯

🌸"Trauma" CAUSES systemic DYSREGULATION in the body, brain and mind;

AND.........................................

🌸PREVENTS HEALING as we SEARCH outward for ACCEPTANCE, INCLUSION, ANSWERS; reassurance, love, sex, affiliations, organizations, money, power, medication and technology to help us, guide us, make us feel safe, seen, heard, valued......RATHER THAN look inward (Interoception)

Interoception is the way.

🌸RECLAIM YOUR INDIVIDUAL SENSE OF SELF🌸

Get Back Into Your Body and Calm the Mind